https://longhaul.fitness/Writing about strength training and app developmenten-usFri, 10 May 2024 00:00:00 -04003600https://longhaul.fitness/blog/2024-05-10-week-in-review/Lessons learned from my story of woe about (pre-mature?) optimization.Fri, 10 May 2024 00:00:00 -0400https://longhaul.fitness/blog/2024-05-10-week-in-review/https://longhaul.fitness/blog/2024-04-26-week-in-review/This was a great week for the directory with the addition of several new exercises. Feature development stalled a bit while I take on a planning algorithm research project. Details in the post.Fri, 26 Apr 2024 00:00:00 -0400https://longhaul.fitness/blog/2024-04-26-week-in-review/https://longhaul.fitness/blog/2024-04-19-week-in-review/This week included a nice mix of infrastructure work and feature work. Also, a few more medicine ball exercises made it into the directory. Overall, I consider it a solid week of progress on LHF.Fri, 19 Apr 2024 00:00:00 -0400https://longhaul.fitness/blog/2024-04-19-week-in-review/https://longhaul.fitness/blog/2024-04-12-week-in-review/Running traefik controlFri, 12 Apr 2024 00:00:00 -0400https://longhaul.fitness/blog/2024-04-12-week-in-review/https://longhaul.fitness/blog/2024-04-05-week-in-review/Two weeks since my last post means more updates. I added posthog analytics, toast notifications, and changed references of 'weight' to 'resistance'.Fri, 05 Apr 2024 00:00:00 -0400https://longhaul.fitness/blog/2024-04-05-week-in-review/https://longhaul.fitness/blog/2024-03-22-week-in-review/Olympic weightlifting exercises and I are on a hiatus. Added a couple medicine ball slam exercises. App users can remove exercises while planning a session now.Fri, 22 Mar 2024 00:00:00 -0400https://longhaul.fitness/blog/2024-03-22-week-in-review/https://longhaul.fitness/blog/2024-03-15-week-in-review/A light work-week in the shadow of AwesomeCon, but progress none-the-less.Wed, 15 Mar 2023 00:00:00 -0400https://longhaul.fitness/blog/2024-03-15-week-in-review/https://longhaul.fitness/blog/2024-03-08-week-in-review/The Pallof Press and Landmine Rotation exercises join the exercise directory. I flex my design skills on blog post readability. Finally, you can join the beta test. It's free, just email me at the address in the post.Fri, 08 Mar 2024 00:00:00 -0500https://longhaul.fitness/blog/2024-03-08-week-in-review/https://longhaul.fitness/blog/2024-03-06-using-lhf/What is LHF? I keep talking about this app, but I haven't explained it yet. This post serves as a guide, describing LHF and how it helps people get stronger.Wed, 06 Mar 2024 00:00:00 -0500https://longhaul.fitness/blog/2024-03-06-using-lhf/https://longhaul.fitness/blog/2024-03-01-week-in-review/Internal and External Shoulder Rotations join the Exercise Directory. LHF's planning algorithm guarantees unique recommendations for a session. I may have finally defeated my cold.Fri, 01 Mar 2024 00:00:00 -0500https://longhaul.fitness/blog/2024-03-01-week-in-review/https://longhaul.fitness/blog/2024-02-23-week-in-review/LHF tracks weight units like pounds and kilograms. Curious how else LHF progressed over the last week? Read on for exercise, app, and business updates.Fri, 23 Feb 2024 00:00:00 -0500https://longhaul.fitness/blog/2024-02-23-week-in-review/https://longhaul.fitness/blog/2024-02-16-week-in-review/Curious how LHF progressed over the last week? Read on for exercise, app, and business updates.Fri, 16 Feb 2024 00:00:00 -0500https://longhaul.fitness/blog/2024-02-16-week-in-review/https://longhaul.fitness/blog/2024-02-13-planning-algorithm/The LHF planning algorithm had a problem. It never scheduled some exercises. Read on to find out how the algorithm works now.Tue, 13 Feb 2024 00:00:00 -0500https://longhaul.fitness/blog/2024-02-13-planning-algorithm/https://longhaul.fitness/blog/2024-02-09-week-in-review/Curious how LHF progressed over the last week? Read on for exercise, app, and business updates.Fri, 09 Feb 2024 00:00:00 -0500https://longhaul.fitness/blog/2024-02-09-week-in-review/